Best Diet Plan for Over 40s: Boosting Metabolism with the Mediterranean Diet

Metabolic health declines as we age, making it more challenging to lose weight as we get older. However, a nutrition coach has shared an effective diet plan for those in their 40s and beyond that can improve metabolism and make fat-burning easier.

James Bickerstaff, a nutrition coach at OriGym, recommends the Mediterranean diet for those looking to shed stubborn pounds. This diet plan focuses on nutrient-dense foods and encourages a balanced approach to eating. With an emphasis on whole foods like fruits, vegetables, whole grains, and healthy fats such as olive oil, the Mediterranean diet has been shown to keep the heart healthy and reduce the risk of cardiovascular disease, especially in older adults.

By following a Mediterranean diet, individuals naturally reduce their intake of processed foods, leading to benefits for both the waistline and overall health. The plan also emphasizes high-protein, high-fiber foods like fish, Greek yogurt, fruits, and vegetables, which can help suppress appetite and support weight loss.

James explains, “The high intake of healthy fats in this diet will leave you feeling full for longer, reducing your calorie intake and supporting your weight loss journey. Additionally, the Mediterranean diet can improve metabolic health, which tends to decline with age.”

For those interested in trying the Mediterranean diet, James recommends starting with a one-day meal plan that includes Greek yogurt with fresh berries and nuts for breakfast, a quinoa salad with chickpeas and vegetables for lunch, and grilled salmon with steamed vegetables and brown rice for dinner.

If the Mediterranean diet isn’t for you, James also suggests considering a low-carb ketogenic plan as an alternative. Both diets have been shown to be effective for weight loss and improving metabolic health in older adults.