Are you getting the most out of your treadmill workouts? Many gym-goers may not be utilizing their treadmill to its fullest potential when it comes to burning calories and reaching their fitness goals. Experts suggest that the right treadmill pace can be a game-changer when it comes to weight loss and overall fitness.

According to Sarah Pope, a certified personal trainer at Life Time Clarendon, the treadmill is a great machine for increasing calorie expenditure in a controlled environment. Dr. Milica McDowell, a doctor of physical therapy and VP of operations at Gait Happens, also emphasizes the usefulness of the treadmill for weight loss, as it provides valuable data to measure fitness progress.

To maximize calorie burn and reach your goals quickly, experts recommend walking at a faster pace and reaching your distance quicker. The intensity of your workout plays a key role in the calorie burn, with higher intensity workouts leading to a higher burn rate even after you finish your treadmill session.

Individuals aiming for weight loss are advised to walk at less than 4 mph, jog at less than 5 mph, and run at about 6 mph. However, it’s important to note that speed selection should be based on maintaining a safe heart rate during exercise, rather than a one-size-fits-all approach.

For those looking to optimize their weight-loss workouts, a VO2 Max test can be beneficial in pinpointing the ideal training zones for efficient calorie burn and fitness goals. Consulting a personal trainer or fitness professional can help you determine the best approach for your specific needs.

In conclusion, being mindful of your training zone and heart rate is essential for any fitness regimen. By monitoring your heart rate and selecting the appropriate speed on the treadmill, you can ensure a safe and effective workout that will help you reach your weight loss goals.