Options for Over-The-Counter Treatments and Home Remedies

Heat rash, also known as prickly heat, is a common skin condition that occurs when sweat gets trapped under the skin, causing inflammation and small bumps. While not typically serious, heat rash can be uncomfortable and itchy. In order to help alleviate symptoms and provide relief, there are various at-home remedies that can be used.

One effective remedy for heat rash is oatmeal, specifically colloidal oatmeal, which can soothe the skin and reduce inflammation. Sandalwood oil has also been found to have anti-inflammatory and antimicrobial properties that may help with skin conditions like heat rash. Baking soda, aloe vera, talcum powder, neem oil, and Epsom salts are other options that can provide relief from itching and discomfort.

In addition to these remedies, taking cool baths and showers, using fans or air conditioners to lower the temperature in your home, wearing light, moisture-wicking clothing, applying ice packs or cold washcloths, and using ointments like calamine lotion or steroid creams can also help alleviate symptoms of heat rash.

It is important to note that if your heat rash does not improve within a week or if you experience intense itching, pain, or signs of infection, it may be necessary to seek medical attention. By following these home remedies and taking steps to cool and soothe the skin, heat rash can be effectively managed and relieved.