Plant-Based Protein-Packed 7-Day Meal Plan for Everyone

Plant-based diets are becoming increasingly popular, but many people still have concerns about getting enough protein without consuming meat. However, a new 7-day meal plan designed by registered dietitians at EatingWell aims to dispel those concerns and show that it is possible to get plenty of protein from plant-based sources.

The meal plan is designed to provide at least 80 grams of protein per day, along with 30 grams of fiber. The plan includes a variety of plant-based and vegetarian protein-rich foods such as beans, lentils, soy, whole grains, nuts, seeds, and dairy. Plant-based proteins not only provide important nutrients but also offer additional health benefits such as fiber, which can aid in digestion, heart health, and weight management.

The meal plan is set at 1,500 calories per day, but modifications are available for those with different calorie needs. The plan is designed to be easy to follow and can be adjusted as needed. Each meal is carefully crafted to provide a balance of nutrients while prioritizing plant-based sources of protein.

Whether you are a long-time vegetarian or just curious about incorporating more plant-based foods into your diet, this meal plan offers a variety of delicious options to meet your protein needs without relying on meat. So, if you’ve been thinking about going plant-based but worried about protein, this meal plan may be just the inspiration you need to get started on a healthier, more sustainable diet.