Mastering the Rowing Machine: Expert Tips from Olympic Bobsledder, Peter Donohoe

Olympic Bobsledding Competitor Turned Hydrow Specialist Shares Benefits of Rowing

Former Olympic bobsledding competitor, Peter Donohoe, has found a new passion as the “Strength and Movement Specialist” at Hydrow, a leading row machine brand. Donohoe believes that rowing is a highly effective workout that is often overlooked in modern gyms. With studies showing significant reductions in total body fat and increases in strength, Donohoe is on a mission to educate and inspire others to incorporate rowing into their fitness routines.

“Rowing involves your entire body, making it an incredibly efficient workout,” says Donohoe. “It engages over 86% of the body’s musculature, twice that of cycling or running. It’s a great way to work on any fitness goal, including improving cardiovascular health, boosting metabolism, or building strength.”

Donohoe also emphasizes the benefits of rowing for weight loss, stating that the more muscles engaged in a workout, the more calories burned. With rowing workouts burning up to 300 calories in just 20-30 minutes, it offers a time-efficient and effective way to achieve fitness goals.

To help beginners avoid common rowing mistakes, Donohoe offers guidance on proper technique. Some of the mistakes to avoid include rowing only with your arms, pulling too early with your arms, and bending your knees too early on the recovery. By focusing on core engagement, leg power, and proper positioning, rowers can optimize their workouts and prevent injury.

Donohoe recommends starting with short, easy rowing sessions to perfect technique before gradually increasing intensity and duration. By following his tips and avoiding common mistakes, anyone can benefit from the full-body workout that rowing provides. So next time you hit the gym, consider hopping on a row machine and experience the many benefits that rowing can offer.