Research shows that drinking a glass of milk daily may reduce the likelihood of Colorectal Cancer in women

Title: Study Finds Daily Calcium Intake could Lower Colorectal Cancer Risk in Women

A new study published in Nature Communications has revealed that getting a glass of milk’s worth of calcium a day could potentially lower colorectal cancer risk in women. Colorectal cancer, which is a malignancy that grows in the colon or rectum, is the fourth leading cause of cancer death for women, and it is becoming more common among people under 65.

The study found that a daily intake of 300 milligrams of calcium from food, equivalent to the amount in an 8-ounce glass of milk, was associated with a 17% reduction in colorectal cancer risk in women. This protective effect of calcium was observed in both dairy and non-dairy sources.

According to the researchers, the study adds to a growing body of research showing the significant role that diet plays in the risk of colorectal cancer. The study involved more than 540,000 women in the U.K. who were part of The Million Women Study, which is one of the largest-ever prospective studies on women’s health.

The study utilized Mendelian Randomization, a method that combines questionnaire data with genetic variants to explore cause and effect relationships. The findings of the study indicated that increased calcium intake from foods and drinks was associated with a reduced risk of colorectal cancer.

While calcium and dairy consumption have been consistently linked to a lower risk of colorectal cancer in multiple studies worldwide, experts stress the importance of maintaining an overall healthy diet. Factors such as alcohol intake, sugar consumption, red meat consumption, and lifestyle choices also play a significant role in colorectal cancer risk.

In conclusion, while increasing calcium intake may offer some protection against colorectal cancer, focusing on a balanced and healthy diet that includes fiber, whole grains, and produce is key to reducing the risk of this type of cancer. Experts recommend maintaining a healthy weight, quitting smoking, and attending regular screenings as part of a comprehensive approach to cancer prevention.