Unlocking the Benefits of Indoor Rowing: A Beginner’s Guide to this Full-Body Workout

Indoor rowing machines may seem a bit daunting compared to treadmills or ellipticals, but they offer a versatile and beginner-friendly full-body workout that could become your new favorite exercise routine. According to Holly Roser, a NASM-certified personal trainer, rowing machines mimic the action of rowing on water, engaging your quads, back, and core in the process.

When it comes to rowing, the benefits are extensive. Not only does it provide a full-body workout by engaging 86 percent of your muscles, but it also helps improve posture and cardiovascular health. Additionally, rowing is low-impact, making it ideal for beginners or those recovering from injuries.

If you’re eager to start incorporating rowing into your routine, there are a few tips to keep in mind. Consider using rowing as a warm-up before other exercises, incorporating rowing intervals to intensify your workouts, or focusing on endurance by rowing for longer periods at a slower pace.

Overall, consistency is key when it comes to mastering proper rowing form and reaping the benefits of this challenging yet rewarding exercise. Whether you’re a seasoned rower or a novice looking to try something new, indoor rowing could be the workout you’ve been searching for.