Is One Meal a Day (OMAD) Safe for You? Expert Advice on the Controversial Diet

The latest diet trend sweeping the health and wellness world is intermittent fasting (IF), with one extreme version known as OMAD (one meal a day) gaining popularity. According to experts like Shapiro, IF diets can be safe if done correctly and if individuals ensure they are getting adequate calories and nutrition during their eating window.

While OMAD may not appeal to everyone due to its restrictive nature, it is generally considered safe for adults who are a healthy weight, overweight, or have obesity. However, there are certain groups of people for whom OMAD may be unsafe, such as pregnant or nursing individuals, those under 18, and individuals with a history of eating disorders. It is also not recommended for individuals with diabetes who are taking insulin, as it can affect blood sugar levels.

Furthermore, if you have gastrointestinal issues like bloating or an upset stomach, OMAD may not be the best choice for you, as eating a large amount of food in one sitting can exacerbate these problems. Additionally, if you take medication that must be consumed with food, reconsider OMAD, as not taking meds as prescribed can have negative effects on absorbability and side effects.

Experts advise that careful planning is key for those who decide to try OMAD, emphasizing the importance of eating balanced and nutritious meals and consuming enough calories to stay healthy. Before starting any new diet, especially one as extreme as OMAD, it is crucial to speak to a doctor or registered dietitian, particularly if you have an underlying health condition or are taking medication.

For those interested in trying OMAD, experts recommend starting slowly by gradually increasing fasting periods and easing the body into the new eating pattern. Ultimately, while OMAD may work for some individuals, it is important to approach it with caution and prioritize overall health and well-being.