Unveiling the Intense Workout Routine and Diet Plan of K-pop Group LE SSERAFIM
LE SSERAFIM’s Workout Routine and Diet Plan Revealed: Here’s How the K-pop Divas Stay in Shape
LE SSERAFIM, the popular K-pop girl group, has been making headlines not just for their groundbreaking music and iconic fashion, but also for their gruelling workout routine. The group’s name is an anagram of the phrase ‘I’m Fearless’ and they truly prove it with their intense workouts. Recently, the girls shared details of their workout routine, and it’s causing a buzz among fitness enthusiasts.
The workout, which was revealed in a TikTok video, includes 100 jumping jacks, 100 burpees, jump squats, plank crawls, plank up and downs, plank twists, and crunches. The girls practiced this routine for two hours, twice a day, to build stamina for their performances. It’s a challenging full-body workout that combines strength training and cardiovascular movements.
According to sports medicine physician Julia Iafrate, LE SSERAFIM’s workout is effective in building muscle mass and toning the body. The exercises in the routine, such as squats, burpees, and planks, help strengthen muscles and burn calories effectively. One of the benefits of this workout is that it can be easily done at home without the need for fancy equipment.
Additionally, the group’s diet plan was also revealed on a recent episode of MBC‘s The Manager. Members of LE SSERAFIM have different food preferences, with some opting for green salads and others enjoying Korean dishes like rice and kimchi stew.
While LE SSERAFIM’s workout routine and diet plan are effective for maintaining their envious physique, it’s important to listen to your body and start at your own pace. Consulting a fitness expert or doctor before starting a rigorous routine is recommended, especially for beginners or those with chronic health conditions.
In conclusion, LE SSERAFIM’s workout routine and diet plan provide a well-rounded approach to fitness and health. Whether you’re a fitness enthusiast looking to challenge your body or someone just starting out on their fitness journey, these tips from the K-pop divas are worth considering. So, will you be following their lead and trying out their workout routine and diet plan?