The lead singer of the popular rock band Skillet, John Cooper, is not only known for his powerful vocals on stage, but also for his dedication to staying healthy and fit. During a recent meet and greet event in Huntington, WV, a fan shared his inspiring 90-pound weight-loss journey, crediting Skillet’s music as a source of motivation. Cooper, touched by the fan’s story, personally acknowledged him during the concert that evening.
As a busy musician with a packed schedule of tours and album releases, Cooper understands the importance of being in top physical shape. He shared his wellness plan, which includes clean eating and hard training. Cooper, who is 49 years old, has shifted his workout routine to focus on running and interval training, using programs like T25 by Shaun T, to maintain his fitness on the road.
Skillet, with nearly 30 years of rocking stages, shows no signs of slowing down. Their latest album, “Revolution,” features songs that resonate with their audience and are likely to be added to many workout playlists. Cooper’s dedication to staying healthy not only benefits his performances but also serves as inspiration for fans around the world.
For Cooper, staying fit isn’t just about looking like a rock star – it’s about being healthy for his family, bandmates, and career. His three tips for success on the road include planning ahead, chewing gum to avoid unnecessary snacking, and focusing on how he feels rather than the number on the scale.
As Skillet continues to inspire and energize their fans, John Cooper remains committed to optimizing his health and well-being, knowing that it will serve him and those around him well in the long run. And with the release of “Revolution” and upcoming tour dates, Skillet fans can expect more high-energy performances and inspiring music from the band.