Standing at Work Associated with Higher Blood Pressure

The dangers of sitting for extended periods of time have been widely discussed in recent years, with many experts likening it to the harmful effects of smoking. However, new research suggests that standing for long periods at work could also have negative impacts on our health, particularly when it comes to blood pressure.

A study published in Medicine & Science in Sports & Exercise found that standing at work for extended periods was associated with higher blood pressure readings over the course of 24 hours. On the other hand, spending more time seated at work was linked to healthier blood pressure levels.

The study, conducted by researchers at the University of Turku in Finland, analyzed data from 156 workers aged 60 to 64. The participants wore activity trackers on their thighs to measure their activity levels, which were categorized into sedentary, standing, light physical activity, and moderate-to-vigorous physical activity. They also wore portable monitors to track their blood pressure every 30 minutes for 24 hours.

The results showed that people who primarily remained seated at work had lower 24-hour diastolic blood pressure readings, while those who spent more time on their feet had higher readings. Interestingly, no associations were found between blood pressure and activity levels during leisure time or on non-work days.

While the study has its limitations, experts caution against jumping to conclusions. Standing for long periods can cause blood to pool in the legs, leading to increased strain on the cardiovascular system. It’s crucial to incorporate both movement and sitting breaks into your workday for optimal health.

For sedentary workers, experts recommend getting at least 200 minutes of moderate physical activity per week, taking regular breaks to move your legs, and wearing compression socks to reduce the risk of vein issues. For those who work on their feet, limiting standing time and taking walking or sitting breaks can help maintain healthy blood pressure levels.

Overall, finding a balance between standing, movement, and resting is key for maintaining good cardiovascular health at work. Whether you’re sitting at a desk or on your feet all day, prioritizing your health by incorporating movement and breaks into your routine is essential.