In a world where many people struggle with the idea of starting over in a new relationship, therapist Nicole Mathieson offers a different perspective. She believes that sometimes, the key to a more fulfilling relationship lies not in finding someone new, but, in making changes within the current relationship.

Many of us have experienced moments of doubt and distance in our relationships, wondering why things aren’t as connected as they used to be. It’s easy to blame external factors like work stress, personality differences, or household chores. But Mathieson challenges us to look inward and consider our own role in the relationship dynamics.

Mathieson shares her own personal experience of feeling disconnected from her husband and realizing that she was allowing her hurt to create more distance between them. Instead of waiting for her partner to initiate change, she took control of what she could do to improve their relationship.

By choosing to take action and make changes within herself, Mathieson saw significant improvements in her relationship. She emphasizes the power of recognizing that we are 50% of the relationship and that any changes we make can have a ripple effect on the dynamic.

Mathieson also reminds us that communication is key in any relationship. Instead of expecting our partners to read our minds, it’s important to clearly communicate our needs and desires. By fostering a partnership mindset and prioritizing connection, we can work together with our partners to create a more fulfilling relationship.

Ultimately, Mathieson encourages us to let go of limiting beliefs that hold us back and take active steps towards improving our relationships. By focusing on our own actions and mindset, we can create a new ending in our relationships and discover a stronger, more resilient version of ourselves.