Tips and Suggestions for Starting a Running Routine

Are you looking to start running but not sure where to begin? Running is a great way to improve your overall health and our sports medicine experts have some tips to get you started and keep you going strong.

Before you lace up those sneakers, make sure to set a goal for yourself. Whether you want to run a race or just see how long you can go, having a goal in mind will help keep you motivated. Before you start running, make sure to stretch out to prevent injury and hydrate properly to fuel your muscles.

While you’re out on your run, remember to keep a steady pace and consider using a walk-run approach to build up your endurance. After you finish running, don’t forget to stretch and hydrate again to help your muscles recover.

If you’re struggling to stay motivated, try finding a friend or running group to join, set rewards for yourself, or explore new running routes. And if you have any concerns or questions about running, don’t hesitate to schedule a consultation with a sports medicine provider.

Remember, starting a new habit takes time and dedication, but with perseverance, you’ll be calling yourself a runner in no time. Stick with it and enjoy the benefits of this fantastic form of exercise!