Exploring the Claims and Realities of the Alkaline Diet: Addressing Disease Treatment and Chronic Conditions

The alkaline diet has been gaining popularity among health enthusiasts, with claims that it can treat diseases and chronic conditions such as cancer and kidney disease. However, according to Dr. Adrienne Youdim, MD, an associate professor of medicine at the UCLA David Geffen School of Medicine, these claims are not supported by scientific evidence.

While the alkaline food lists may promote healthy eating habits, there is little research to support the idea that this diet can effectively treat cancer. The theory behind using the alkaline diet for cancer treatment is based on the belief that cancer cells thrive in an acidic environment. However, altering the body’s pH levels to create a less acidic environment is nearly impossible.

On the other hand, research has shown some potential benefits of the alkaline diet for certain chronic health conditions. For example, focusing on alkaline foods may help improve bone health by reducing the risk of osteoporosis. Additionally, the diet may also have a protective benefit against hormone receptor-negative breast cancer.

For people with chronic kidney disease, following an alkaline diet that reduces acid load to the kidneys and emphasizes plant proteins may help slow down kidney disease progression and improve kidney function. In terms of heart health, eating more alkaline foods such as fruits and vegetables may help reduce the risk of hypertension and stroke.

Overall, while the alkaline diet may have some health benefits for certain conditions, it is important to approach it with caution and consult with a healthcare professional before making significant dietary changes. The key takeaway is that a diet rich in plant-based foods, regardless of alkalinity, is a healthy approach that can help lower the risk of chronic diseases.