The Association Between Psoriatic Arthritis (PsA) and Fatigue: Understanding and Addressing Symptoms

“Fatigue a Common Symptom of Psoriatic Arthritis: Tips for Management”

Psoriatic arthritis (PsA) is often associated with itchy, scaly skin and joint pain, but what many may not realize is that excess fatigue is also a prevalent symptom. In fact, at least 50% of people with PsA experience significant fatigue, which can vary in severity from mild to severe.

The cause of fatigue in PsA stems from the immune system attacking itself, leading to inflammation and overall exhaustion. Additionally, untreated joint pain, sleep disturbances, anxiety, and other symptoms of PsA can contribute to fatigue.

Managing fatigue in PsA requires a delicate balance of rest and activity. Simple tasks like taking a shower can feel challenging when fatigued, and even mild fatigue can require cutting back on usual activities in favor of more rest. It’s essential to listen to your body and prioritize your energy reserves to avoid exacerbating fatigue.

Tips for managing fatigue include realistic goal-setting, incorporating low-impact exercises, engaging in stress-reducing activities, maintaining a healthy diet, getting adequate sleep, and adjusting PsA medications as needed. Seeking support from healthcare providers like rheumatologists and exploring local resources like support groups can also be beneficial in managing fatigue.

While fatigue may not entirely go away with treatment, finding ways to balance your energy reserves and communicate your needs with others can help improve your quality of life. Remember to seek immediate medical attention if you experience extreme fatigue along with other concerning symptoms.

In conclusion, managing fatigue in Psoriatic Arthritis is crucial for maintaining a good quality of life. By implementing these tips and seeking the necessary support, individuals with PsA can better manage their fatigue and continue to live their lives to the fullest.