Four Tips for your First Orangetheory Fitness Class

Attention all fitness enthusiasts! Orangetheory Fitness is taking the workout world by storm with over 1,000 locations and almost 300 international outposts. If you’ve been curious about trying out an Orangetheory class but feel a bit intimidated, fear not. Co-founder Ellen Latham has some key tips for all newbies looking to take on this high-intensity workout.

First and foremost, Orangetheory utilizes a heart rate monitor to track your progress and ensure you hit your target zone. The workout is designed for everyone, regardless of age or fitness level. Each class focuses on different aspects of fitness, such as strength, power, and endurance, making it a versatile option for all participants.

Latham emphasizes the importance of individualized workouts, advising newcomers to avoid comparing themselves to others in the class. The goal is progress, not perfection, so take your time and listen to your body. The workout should be challenging but not overwhelming, with the aim of sparking change in your body without causing excessive soreness.

So, if you’re ready to take on the challenge of an Orangetheory Fitness class, remember these key tips from the co-founder herself. It’s time to push yourself to new limits and achieve your fitness goals in a supportive and energizing environment.