The Benefits of Exercise in Managing Restless Legs Syndrome

The article “Exercise Can Help Manage Restless Legs Syndrome (RLS)” discusses the benefits of incorporating physical activity into the lives of individuals who suffer from RLS. The neurological disorder causes strong urges to shake the legs, leading to discomfort and disrupted sleep. While there is no cure for RLS, various forms of moderate exercise, such as walking, yoga, swimming, cycling, and stretching, can help alleviate symptoms.

Walking has been shown to improve sensations felt in RLS, with benefits lasting as long as the walk itself. Yoga and Pilates can improve the mind-body connection and reduce the urge to shake the legs, particularly with subtle types like hatha or restorative yoga. Water aerobics and swimming are beneficial for the cardiovascular system and can help RLS symptoms improve within as little as one week.

Cycling is another effective exercise that utilizes the legs and provides cardiovascular benefits. Stretching exercises, such as calf stretches, front thigh stretches, and hip flexor stretches, have also been shown to improve symptoms in people with RLS. It’s important to avoid overstretching to prevent injury.

People with RLS should aim to exercise three times a week or more to experience the benefits of aerobic exercise. Additionally, it is recommended to avoid exercises that put too much pressure on the joints and to refrain from vigorous exercise before bedtime. Establishing a regular exercise routine focused on activities that target the legs can help manage RLS symptoms effectively.

In summary, while managing RLS can be challenging without a cure, incorporating moderate exercise into daily routines can make living with the disorder more manageable. Consulting with a healthcare provider before starting a new exercise regimen is essential to ensure safety and effectiveness.