The Best Anti-Inflammatory Canned Food to Purchase at Costco

Inflammation is a hot topic when it comes to health, and for good reason. Chronic inflammation has been linked to various chronic diseases and can cause symptoms like body pain, fatigue, and gastrointestinal issues. However, there are ways to combat inflammation through dietary changes, including incorporating anti-inflammatory foods into your diet.

When it comes to fighting inflammation, omega-3 fatty acids are especially beneficial. And there’s one canned food at Costco that’s full of these healthy fats – Kirkland Signature’s Wild Alaskan Pink Canned Salmon. Canned salmon is a convenient and rich source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are known for their powerful anti-inflammatory properties.

A 3-ounce serving of Kirkland Signature’s canned salmon contains 520 milligrams of omega-3 fatty acids, making it an excellent option for boosting your intake of these essential nutrients. Omega-3s work by inhibiting the production of inflammatory compounds in the body, potentially reducing chronic inflammation and supporting overall health.

But it’s not just the omega-3 fatty acids that make canned salmon a great choice for fighting inflammation. Canned salmon is also packed with high-quality protein, vitamin D, and selenium, further contributing to its role in reducing inflammation.

The options for enjoying canned salmon are endless. You can add it to salads, make salmon burgers, stir it into pasta dishes, or use it for casseroles. Next time you’re at Costco, be sure to pick up a package of Kirkland Signature Wild Alaskan Pink Canned Salmon to incorporate into your meals for its inflammation-fighting benefits.