The Pros and Cons of the Carnivore Diet: An Overview of Anecdotal Benefits and Scientific Drawbacks

The debate over the carnivore diet has been raging on, with some proponents touting its benefits while others warn of its potential risks. Fans of the diet claim that it can lead to weight loss and higher testosterone levels, but experts caution that there is no scientific evidence to support these claims.

One of the main attractions of the carnivore diet is its potential as an anti-inflammatory diet, which could benefit people with autoimmune conditions. Lifestyle guru Jordan Peterson and his daughter, Mikhaila Peterson, have both claimed that following a diet of only beef, salt, and water relieved them of various ailments. However, research shows that anti-inflammatory diets are traditionally plant-based, and there is no scientific evidence to support the benefits of the carnivore diet in this regard.

On the flip side, there are several scientifically backed cons of the carnivore diet. Liz Weinandy, a dietitian at the Ohio State University Wexner Medical Center, cautions against the extreme restriction of only eating meat. Humans are omnivores, meaning we require a variety of nutrients from both animal- and plant-based foods. Limiting oneself to just meat can lead to deficiencies in essential nutrients like vitamin C and vitamin E.

Additionally, the carnivore diet has been linked to various health risks, including constipation due to the lack of fiber in the diet, an increased risk of gastric cancer from consuming red and processed meats, and the potential for developing eating disorders. Experts also warn about the high intake of saturated fats from meats, which can impact heart health, as well as the strain on the kidneys from metabolizing large amounts of protein.

In conclusion, experts caution against following the carnivore diet long-term, especially for individuals with chronic diseases or those prone to disordered eating. The World Health Organization recommends a healthy diet that includes a variety of fruits, vegetables, legumes, nuts, and whole grains, while limiting saturated fats and prioritizing unsaturated fats. Ultimately, a balanced diet that includes a diverse range of nutrients is essential for overall health and well-being.