Exclusive Look: Ramon Dino’s Intense Back Workout in Brazil
Generation Iron recently teamed up with Brazilian bodybuilder Ramon Dino for an exclusive peek into his intense back workout at Muscle World Gym in Campinas, São Paulo. Ramon Rocha Queiroz, known as Ramon Dino, is gearing up for the Olympia Classic Physique competition in October 2024, and his training session was nothing short of impressive.
In a YouTube video released on July 18, 2024, viewers were treated to a behind-the-scenes look at Ramon Dino’s grueling workout routine, led by his training partner and coach, Filipe Pereira. The energy and dedication displayed during the session captured the attention of everyone present, with Generation Iron on hand to document the experience.
Ramon Dino, a rising star in the bodybuilding world, earned his IFBB Pro card at the 2018 Olympia Amateur in Brazil and has his sights set on claiming the top spot at the Olympia Classic Physique competition this year.
Dino’s workout regimen is a high-volume and intense routine, with specific focus on different muscle groups each day. His back workout, in particular, includes exercises like lat pulldowns and single-arm dumbbell rows, designed to target and strengthen his back muscles.
Before diving into his exercises, Ramon Dino ensures he is properly warmed up and ready for the session ahead. His dedication to proper form and technique is evident throughout his workout, as he pushes himself to the limit with each repetition.
In addition to his rigorous training routine, Ramon Dino follows a well-balanced diet consisting of protein, carbs, and healthy fats to fuel his workouts and support muscle growth. When traveling for competitions, he relies on meal-prep services to ensure he stays on track with his nutrition plan.
For more insights into Ramon Dino’s workout and diet plan, fans can follow Generation Iron on Instagram, Facebook, and Twitter. Stay tuned for more exclusive coverage of bodybuilders like Ramon Dino as they prepare for upcoming competitions and showcase their dedication to the sport.