Fitness and wellness coach Bobby Rich is making waves not just in the world of martial arts, but also as the trainer to top celebrities like David and Victoria Beckham. His dedication to personal training and health has been key in helping the Beckhams achieve new personal records and crush their fitness goals.
In a recent interview with Muscle and Fitness, Rich shared his thoughts on the misconception that only the wealthy can afford to stay fit, emphasizing the importance of discipline and hard work in achieving fitness goals. He also opened up about his own struggles with injuries from his Judo career, and how he has had to adapt his training to work around them.
One of Rich’s famous clients, David Beckham, is known for his exceptional shape despite his age and wear and tear from his soccer career. Rich revealed that Beckham’s secret to staying fit lies in consistency and a focus on strength training. The two have also collaborated on launching a new supplement brand called IM8, aimed at making wellness and nutrition accessible and sustainable for everyone.
For those looking to make positive changes to their lifestyle, Rich recommends focusing on the fundamentals of training, including strength training and cardiovascular exercises like Judo or BJJ. He emphasizes listening to your body’s needs and not pushing yourself too hard in every session to achieve long-lasting results.
To learn more about Bobby Rich and his work with the Beckhams, follow him on Instagram and check out the new IM8 supplement line at im8health.com.