Understanding Extreme Heat: Risks, Effects, and Safety Tips

Extreme heat poses a serious threat to health, especially during the hot summer months. Defined as temperatures that are much hotter and/or more humid than average, extreme heat can lead to heat-related illnesses such as heat exhaustion and heat stroke. Factors such as high humidity, obesity, dehydration, and certain medical conditions can increase the risk of developing these illnesses.

Certain populations are at higher risk of heat-related illnesses, including older adults, young children, people with mental illness, and those with chronic diseases. It’s essential for everyone to take precautions when temperatures soar to protect themselves and others.

To stay safe during extreme heat, it’s important to stay cool, hydrated, and informed. Taking steps such as staying indoors during the hottest part of the day, wearing light clothing, and drinking plenty of water can help prevent heat-related illnesses.

Whether you’re enjoying outdoor activities or working in the heat, it’s crucial to be aware of the signs and symptoms of heat-related illnesses and take steps to protect yourself. By following these tips, you can stay safe and healthy during the hottest days of the year.