In honor of Healthy Weight Week, Aspirus Health is focusing on empowering individuals to make informed choices about their nutrition and activity levels. Madeline Oestreich, MD, Aspirus Family Medicine Physician, emphasizes the importance of maintaining a healthy weight and offers practical tips for achieving this goal.

Dr. Oestreich suggests using a food tracking app to better understand the calorie content of meals, allowing for educated food choices. She also recommends incorporating at least 30 minutes of moderate-intensity exercise five days a week, emphasizing the importance of consistency in maintaining a healthy lifestyle.

In addition to diet and exercise, Dr. Oestreich highlights the role of sleep in metabolism and weight management, recommending at least seven to eight hours of sleep each night. She also encourages individuals to be patient with themselves, as weight loss is not always a linear process, and setbacks are normal.

For personalized guidance tailored to individual health needs, Dr. Oestreich advises consulting with a primary care clinician. By making small, sustainable changes to their daily habits, individuals can work towards achieving and maintaining a healthy weight.