Are you a woman looking to kickstart your weight loss journey with a sustainable workout routine? Look no further! ETNT has collaborated with Rachel MacPherson, a certified personal trainer, to bring you the ultimate beginner-friendly weight-loss workout. This workout is designed to help you build strength, burn fat, and improve your overall health and well-being.

According to a recent study published in Cureus, regular exercise offers numerous health benefits beyond just weight loss, such as boosting energy levels, improving mood, and enhancing mental clarity. By incorporating the right workout routine into your lifestyle, you can also boost your metabolism and burn more calories—even at rest.

The workout consists of four supersets targeting different muscle groups, including legs, hamstrings, shoulders, chest, back, biceps, and triceps. Each superset includes two exercises to be performed back-to-back, with a prescribed number of sets and reps. To maintain intensity and allow for recovery, rest for 60 to 90 seconds between supersets.

So, if you’re ready to take the first step towards achieving your weight loss goals, grab a set of lightweight dumbbells and a sturdy workout bench or mat, and follow along with MacPherson’s ultimate beginner weight-loss workout for women. With dedication and consistency, you’ll be on your way to a healthier, stronger, and fitter you!