The final installment in our Spiritual Practices series brings a powerful Visioning Meditation and journaling exercise, shared by the late Marsha Lehman, a beloved mentor and coach. Marsha’s legacy lives on through this exercise, designed to help manifest your highest and grandest ideas.
This Visioning exercise prompts you to delve into what you want to bring into your life and the steps needed to make it happen. By asking questions such as “Who must I become?” and “What needs to be released?” you can gain clarity on your vision and how to achieve it.
Deborah Roth, a Life & Relationship Coach, leads you through this exercise in a video, providing a template for journaling your answers. This practice can be done as often as needed, focusing on any project or goal you wish to manifest.
As we bid farewell to the Spiritual Practices series for 2024, Deborah looks forward to launching a new series in 2025 centered around embracing joy for mind, body, and heart wholeness. Stay tuned for more empowering practices in the new year.
For those looking to further explore self-care and empowerment, join the upcoming New Moon SisterCircles and Wellnesspalooza events for a transformative experience. The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life, will also be available in January 2025, offering valuable resources for personal well-being.
Follow Deborah Roth and stay connected with The Wellness Universe for updates on upcoming events and resources. Embrace the power of visioning and manifest your dreams with intention and purpose.