Lucy Underdown has made a name for herself in the strongman deadlift world, shattering records and inspiring women along the way. In 2021, she became the first woman to lift 300kg (661.4 pounds) in a contest setting, a feat that solidified her as a force in the sport. But she didn’t stop there. At the World Deadlift Championship last year, she made history once again by deadlifting 318kg (700 pounds), all without the use of a lifting suit for support.
Despite her incredible accomplishments, Underdown remains humble and focused on challenging herself. She will have the opportunity to push her limits even further at the upcoming USA Strongman Championships in Las Vegas, where she will attempt to best her own record.
Overcoming Anxiety and Finding Joy in Competition
Like many athletes, Underdown has faced her own battles with anxiety and nerves, particularly on competition days. However, she has learned to manage these feelings and focus on enjoying the moment. She credits the supportive strongwoman community for helping her stay grounded and motivated, even during high-stakes competitions.
Underdown’s journey to becoming Britain’s Strongest Woman has been a transformative one. From her days as a police officer to her current status as a record-breaking athlete, she has found a new level of strength and confidence in herself. Through her achievements, she hopes to inspire other women to embrace their own power and potential.
Lucy Underdown’s Strongman Deadlift Program
Underdown’s training regimen is intense and focused, designed to push her body to its limits and maximize her performance. From banded glute bridges to heavy deadlift sets, she puts in the work day in and day out to continue improving. Her dedication to her craft is evident in every lift and competition she takes part in.
As she prepares for the USA Strongman Championships, Underdown remains a beacon of inspiration for women everywhere. Her commitment to excellence, resilience in the face of adversity, and unwavering passion for the sport set her apart as a true champion in every sense of the word.
Follow Lucy Underdown on Instagram @lucyunders_strongwoman and catch the Livestream of the USA Strongman Championships + Deadlift World Championships on the Official Strongman website.