The Top Juice for Gut Health, as Recommended by a Gastroenterologist

Juice Your Way to Better Gut Health: Gastroenterologist Recommends Tart Cherry Juice

In a world filled with health trends and dietary fads, one gastroenterologist is advocating for a simple, tart solution to improve gut health—tart cherry juice. Dr. Joseph Salhab, known for his insightful posts on Instagram, has highlighted the numerous benefits of this vibrant juice, including its powerful anti-inflammatory properties and natural sleep aid.

Dr. Salhab’s recommendation comes with a caveat: not all fruit juices are created equal. “I am not a fan of most fruit juices. Most remove the beneficial compounds that fruit normally gives,” he states in his post. However, he makes an exception for juices high in antioxidants and polyphenols, specifically mentioning tart cherry, cranberry, and blueberry juices as beneficial options.

Recent studies support Dr. Salhab’s claims, showing that tart cherry juice can significantly decrease inflammatory markers in individuals suffering from various gut issues. Rich in anthocyanins and chlorogenic acids, tart cherries can help foster a healthier gut environment. “Gut bacteria can use [polyphenols] to produce anti-inflammatory compounds in the gut,” explains Dr. Salhab, emphasizing the juice’s potential to enhance gut flora.

But the benefits of tart cherry juice don’t stop at gut health. Dr. Salhab also touts its natural melatonin content, which can help regulate sleep cycles. He suggests drinking the juice in the evening, preferably diluted with ice water, to enjoy its soothing effects before bedtime.

For those looking for a refreshing take on this wellness drink, Dr. Salhab recommends trying it in a mocktail form, such as the popular Tart Cherry Nighttime Mocktail. Regardless of how you choose to enjoy it, he advises consumers to opt for 100% juice over concentrates or those with added sugars to avoid unnecessary calories.

He warns about the pitfalls of high-calorie juices loaded with added sugars, which can lead to symptoms like chronic fatigue and weight gain. On the flip side, he emphasizes that natural sugars found in fruit present essential nutrients that shouldn’t be overlooked.

As nutritional science continues to evolve, Dr. Salhab’s endorsement of tart cherry juice serves as a reminder that sometimes, nature provides the simplest solutions. So, whether you’re battling gut issues or simply seeking a better night’s sleep, consider adding tart cherry juice to your health regimen. Your gut—and your body—might just thank you!