Three Ways Spine Specialists Help You Maintain Good Posture

The Importance of Good Posture: Tips from Spinal Specialists

Good posture is not just about looking good; it also plays a crucial role in maintaining overall health and mobility as we age. Many of us struggle with maintaining proper posture, especially in today’s world of long hours in front of a computer or constantly being on the go. To shed light on this important issue, we reached out to spinal specialists to share their tips on how they maintain good posture despite their busy schedules.

Dr. Rahul Shah, an orthopedic spine surgeon, emphasizes the importance of incorporating both cardio and strength training workouts into his routine. By focusing on building endurance and muscle harmony, Dr. Shah finds it easier to align his head over his pelvis with minimal strain, allowing him to focus on his daily tasks without added discomfort.

Dr. Mara Vucich, a physiatrist, prefers yoga and Pilates to strengthen her upper back, lower back, and core muscles. She also incorporates chest-opening and hip-opening exercises to counteract the effects of sitting for long periods, which can lead to muscle tightness.

Marissa Prezzano, an occupational therapist, advocates for mindfulness practices throughout the day to maintain optimal posture. By checking in with her body regularly and making small adjustments, such as relaxing the jaw and shoulders or holding the phone at eye level, she has been able to make good posture a habit.

Dr. Harvey Smith, an orthopedic surgery professor, stresses the importance of proper sitting posture as well. He recommends maintaining the arch in the lower back while sitting and ensuring that shoulders are back and gaze is forward. Making small adjustments to your workstation, such as adjusting the height of the monitor or the position of the keyboard, can make a big difference in posture over time.

In conclusion, whether it’s through exercise, mindfulness, or ergonomic adjustments, there are various ways to improve and maintain good posture. By following the advice of these spinal specialists, we can all work towards better posture for a healthier and more mobile future.