Fitness Tips and Tricks from Former Bachelor Australia Stars

Former stars of The Bachelor Australia, Anna Heinrich and Tim Robards, are sharing their fitness secrets for staying in shape and healthy without sacrificing the things you love. The couple hosted a workout for FIJI Water in Sydney, emphasizing the importance of moderation and balance in achieving fitness goals.

Tim, a qualified chiropractor and founder of The Robards Method, believes that starting small by introducing healthy habits one at a time is the key to long-term success. He advises against strict diets and excessive exercise, advocating for a balanced approach that includes indulging in treats without guilt.

Anna and Tim’s approach to fitness includes a 70-20-10 nutritional plan, where 70% of the diet consists of clean foods, 20% is sensible, and 10% is relaxed, allowing for occasional indulgences like cake. They stress the importance of balance and moderation in maintaining a healthy lifestyle.

When it comes to workouts, Tim recommends a combination of resistance training and cardio, emphasizing the importance of doing activities that make you sweat and incorporating relaxation techniques like yoga and meditation. The couple also enjoys outdoor activities to stay active and have fun outside of the gym.

At the FIJI Water event, Tim and Anna led a high-intensity interval training workout incorporating their own drills and ZUU movements to show guests how they can achieve their fitness goals in a sustainable and enjoyable way. The couple’s holistic approach to health and fitness serves as a reminder that staying fit doesn’t have to be restrictive or overwhelming, but rather a balance of healthy choices and occasional indulgences.