How to Order Healthier Meals at Chipotle: A Guide to Save Calories and Enjoy Delicious Options

Chipotle, known for its emphasis on fresh ingredients and no processed or artificial additives, is a popular choice for those looking for a healthier fast-food option. However, even with their commitment to quality ingredients, it’s easy to rack up the calories on a typical order.

According to Chipotle’s Nutrition Calculator, a burrito with carnitas, brown rice, pinto beans, fresh tomato salsa, cheese, and guacamole can pack in a hefty 1,235 calories. That’s almost a day’s worth of calories in just one burrito. While it’s great to have transparency on the nutrition content of your meal, it’s important to be mindful of your choices to avoid unintentionally consuming excess calories.

To help guide you in making healthier choices at Chipotle, here are some tips for ordering:

1. Choose a bowl or salad instead of a burrito or tacos to save on calories from the shell.
2. Pick your favorite protein, keeping an eye on the sodium content.
3. Include beans in your order for plant-based protein and fiber.
4. Opt for brown rice over white for more fiber, or skip the rice altogether if you’re getting grains from other sources in your meal.

Additionally, here are some suggested healthier orders at Chipotle:

1. The Lighter Bite: Salad with steak, black beans, fajita vegetables, and tomatillo-green chili salsa (330 kcal, 31 g protein, 965mg sodium).
2. The Protein Powerhouse: Bowl with chicken, brown rice, pinto beans, shredded cheese, and tomatillo-red chili salsa (660 kcal, 50 g protein, 1,400mg sodium).
3. The Vegan: Bowl with sofritas, brown rice, pinto beans, fajita vegetables, roasted chili-corn salsa, and guacamole (820 kcal, 26 g protein, 1,810mg sodium).
4. A Balanced Bowl: Burrito bowl with steak, pinto beans, lettuce, tomatillo green chili salsa, and light cilantro-lime brown rice (405 kcal, 31 g protein, 45 g carbs, 11 g fiber, 895 mg sodium).
5. Sizzlin’ Salad: Salad with chicken, black beans, roasted chili-corn salsa, cheese, and chipotle honey vinaigrette (640 kcal, 47 g protein, 52 g carbs, 13 g fiber, 1,645 mg sodium).
6. Taco Time: Two crispy corn tacos with pinto beans, guacamole, fajita vegetables, lettuce, and light sour cream (580 kcal, 14 g protein, 56 g carbs, 18 g fiber, 745 mg sodium).

By being mindful of your choices and utilizing Chipotle’s Nutrition Calculator, you can enjoy a delicious and satisfying meal that fits your dietary preferences and goals.