Seven-Day Meal Plan for Weight Loss Drug Users

Looking to kickstart your meal planning while on weight loss drugs? Look no further than this seven-day meal plan created with the help of registered dietitian nutritionists Mitri and Newlin.

Starting off on Sunday, you can enjoy a high-fiber, low-sugar cereal for breakfast, followed by a delicious Mediterranean spinach salad for lunch. End the day with some vegetable bean chili for dinner and dark chocolate pomegranate bark for dessert.

On Monday, you can fuel up with a smoothie for breakfast and a turkey wrap for lunch. For dinner, indulge in some whole-wheat pasta with shrimp and peas, followed by avocado chocolate mousse for dessert.

Tuesday’s menu includes a breakfast of hard-boiled eggs and fresh berries, while lunch features chicken and vegetable soup. End the day with a salmon kale salad for dinner and a berry smoothie for dessert.

As the week continues, you can enjoy meals such as overnight oats, chicken and vegetable soup, and black bean Mexican quinoa bowls. Desserts include dark chocolate and almonds and dates stuffed with peanut butter.

Finish off the week with a breakfast of oatmeal with pecans and dried cranberries, followed by a tuna salad sandwich for lunch. Dinner options include chicken stir-fry and balsamic chicken breast with brown rice.

With a variety of delicious and nutritious meals and snacks, this meal plan is sure to inspire your meal planning, even without the use of weight loss drugs. Give it a try and jumpstart your journey to a healthier you.