Best Exercises for Lower Belly Fat – 10 Moves to Melt Away Your Pooch

The struggle to lose lower belly fat is a common one, but it’s not just about aesthetics—it can also be a predictor of future health issues. Research shows that a larger waist size is associated with a higher risk of early mortality. To combat this stubborn fat, incorporating high-intensity exercises that work multiple muscle groups is key.

We’ve compiled a list of the top 10 exercises for lower belly fat that will help you achieve a leaner, slimmer midsection and improve your overall health. From Bulgarian split squats to TRX jump squats, these exercises target the lower abdomen and will help you burn calories and build strength.

To maximize the effectiveness of these exercises, it’s important to vary your routine and focus on both your upper and lower body. By gradually increasing the weight used in each movement, you can continue to make progress and see results over time.

So if you’re looking to trim down your belly pooch and improve your health, give these exercises a try and start working towards a stronger, healthier you.