Top Fitness Websites for Accurate Health Advice

Getting in shape isn’t easy. It takes a lot of research, time, and long-term commitment. If you’ve been searching for fitness websites to get accurate health advice, then you know that there’s a whole lot of misinformation out there.

Whether you’re looking to eat better, looking for better ways to lose weight, or just how to live a healthier life, the following are the best fitness websites that you can trust for accurate information.

Best Dieting and Nutrition Websites

Don’t trust your health and fitness to bad advice from people on social media or websites that aren’t backed by science. The following fitness websites will provide you with accurate and evidenced information that you can trust.

1. **Academy of Nutrition and Dietetics**
– Eatright.org is a website published by The Academy of Nutrition and Dietetics, providing trustworthy information from nutritional experts worldwide.
– Features credible health and medical experts contributions.
– Includes sections on Food, Health, and Fitness as well as healthy recipes.

2. **Nutrition.gov**
– USDA-provided website offering science-based nutrition information, nutrient databases, articles on food and diet, and seasonal recipes.
– Contains expert Q&A section and references to other government resources for more information.

3. **Harvard: The Nutrition Source**
– Published by Harvard School of Public Health, providing evidence-based nutritional information.
– Includes macro sections for making educated food choices and extensive recipes section.

4. **Center for Nutrition Studies**
– Founded by Dr. Colin Campbell, offering plant-based diet information backed by research from “The China Study.”
– Features a Guide section for optimal health, plant-based recipes, and articles on disease, weight loss, and environment.

Best Workout and Fitness Websites

5. **Exercise Prescription on Internet (ExRx)**
– Founded in 1999, a resource for health and fitness experts offering exercises for specific purposes.
– Includes fitness assessment calculators, workout templates, and a library of articles.

6. **VeryWell Fit**
– Written by experts including dietitians, nutritionists, and personal trainers, offering over 6000 articles on fitness, healthy eating, and weight loss.

7. **Livestrong**
– Well-known fitness website with a range of expertise in the editorial staff, providing grounded fitness and dietary advice.

8. **Bodybuilding.com**
– Premier website for bodybuilding enthusiasts, offering fitness advice centered around weightlifting, muscle building, and a community of like-minded individuals.

Best Medical Health Websites

9. **Mayo Clinic**
– Major medical center providing comprehensive health information on disease prevention, symptoms, and healthy lifestyle tips.

10. **WebMD**
– Well-known medical resource site with contributors from the medical community and certified experts, offering accurate and science-based content.

11. **MedlinePlus**
– U.S. National Library of Medicine’s medical resource providing extensive free medical information and resources.

12. **Psychology Today**
– Focuses on mental health issues, with content written by experienced psychologists and counselors.

Don’t trust your health to just any website. Use the best health and fitness websites in this article to access accurate and evidence-based facts about fitness and health issues. By relying on sites run by experts, you can be sure you’re getting accurate information and not getting misinformed.

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