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Heading: Cheesemongers Rejoice: The Best Cheeses to Eat If You Have High Blood Pressure
A diagnosis of high blood pressure can be a wake-up call to make healthier choices, including watching your sodium intake. Surprisingly, cheese can actually be a beneficial addition to your diet if you have hypertension. With nearly half of U.S. adults affected by high blood pressure, finding delicious ways to manage this condition is crucial for overall health.
When consumed in moderation, certain cheeses can provide a rich source of calcium, magnesium, and phosphorus, which have been shown to help lower blood pressure levels. Dietitians recommend incorporating the following cheeses into your diet for better blood pressure management:
1. Swiss Cheese: Known for its iconic holes, Swiss cheese has the lowest sodium content at 54 mg per ounce. With 252 mg of calcium per serving, this cheese is a great choice for maintaining healthy blood pressure levels.
2. Mozzarella Cheese: Fresh mozzarella is a low-sodium option at 85 mg per ounce, making it a great addition to salads or homemade pizzas. Opt for low-fat or part-skim varieties for a healthier choice.
3. Goat Cheese: Creamy chèvre or goat cheese is lower in sodium compared to aged cheeses, making it a good option for those looking to reduce their blood pressure. With 118 mg of sodium and 85 mg of calcium per ounce, this tangy treat pairs well with fruits or vegetables.
4. Ricotta Cheese: Ricotta is a versatile cheese that can be added to various dishes to boost calcium intake. With 135 mg of sodium and 289 mg of calcium per half-cup serving, ricotta is a creamy and delicious option for those watching their blood pressure.
Overall, cheese can be a nutritious addition to your diet, especially when choosing varieties lower in sodium. By incorporating these recommended cheeses into your meals, you can enjoy delicious flavors while supporting your blood pressure management goals. So, say cheese and enjoy these flavorful options for a healthier heart!