Top-Rated Weight Loss Programs for 2024: Healthline’s Expert Reviews
The world of weight loss programs can be overwhelming, with numerous options available that promise quick results. However, not all weight loss programs are created equal, and finding one that is safe, effective, and sustainable can be challenging.
In a recent review by Healthline, some of the best weight loss programs of 2024 were highlighted. Among the top contenders were WeightWatchers, Noom, PlateJoy, Calibrate, and the Mayo Clinic Diet.
Weight Loss Program Details
WeightWatchers, a well-known program, uses a points-based system to promote long-lasting weight loss. With plans starting at $23 per month, WeightWatchers offers structure and guidance while still allowing flexibility in food choices.
Noom, a digital app, focuses on promoting sustainable weight loss by addressing the root causes of unhealthy habits. With plans starting at $70 per month, Noom provides access to a virtual coaching team, daily lessons, and food tracking tools.
PlateJoy, a meal planning app, offers customized weekly menus tailored to your schedule and dietary preferences. With a monthly subscription cost of $12.99, PlateJoy helps reduce food waste and simplify grocery shopping.
Calibrate is a comprehensive program that supports metabolic health and long-term weight loss through lifestyle changes and prescription medication. Plans start at $146 per month and include regular video calls with a personal coach.
The Mayo Clinic Diet, developed by experts at the renowned medical institution, focuses on healthy habits for managing diabetes and promoting overall health. With a digital platform subscription starting at $19.99 per month, the Mayo Clinic Diet emphasizes nutritious whole foods.
Do It Yourself
While commercial weight loss programs can be beneficial for some individuals, others may prefer a more flexible and budget-friendly approach. Eating patterns like the Mediterranean diet, plant-based diet, low carb diet, DASH diet, MIND diet, and vegetarian diet offer sustainable options for weight loss and overall health benefits.
Ultimately, the key to successful weight loss is finding a program that fits your lifestyle, preferences, and goals. Consulting with a healthcare professional before starting any weight loss program is recommended to ensure it is safe and suitable for your individual needs.