Cardio workouts are essential for overall well-being and maintaining weight loss. Not only do they offer a range of benefits for brain health, heart health, cholesterol levels, and mood, but they also help you burn calories and fat consistently. To help you upgrade your cardio routine, here are six of the best cardio workouts you can try:
1. Fartlek Run
This method involves a steady jog with occasional intensity bursts to increase your aerobic window. All you need is a good pair of running shoes, a heart rate monitor, and 30 to 60 minutes. The routine includes jogging at an easy pace and increasing intensity for short bursts.
2. Incline Walk on Treadmill
A simple yet effective workout that keeps your heart rate in the target zone to burn fat and strengthen your heart. Set incline to at least 10% and walk at a pace where your heart rate is between 135 to 150 bpm.
3. Rucking
Transform a regular walk into a fat-burning workout by wearing a weighted backpack or vest. Walk for 30 to 60 minutes; never run with a weighted backpack.
4. Farmers Carry and Waiters Walk
Grab a few dumbbells or kettlebells and walk to boost cardiovascular health, strength endurance, core stability, and farmer strength. The routine includes 5 sets of 20 yards per side for each.
5. High-Intensity Continuous Training (HICT)
Perform explosive repetitions of step-ups, pushups, and inverted rows in 10-minute intervals to turn strength exercises into aerobic workouts.
6. Speed Walking Intervals
Increase the intensity of your walk by incorporating intervals of fast walking and regular walking. Repeat these intervals 10 times for an effective workout.
These workouts are tried-and-true methods to enhance your cardiovascular fitness and help you maintain your weight loss goals. Try incorporating these routines into your weekly exercise regimen for best results.