Are you looking to switch up your workout routine and achieve your weight loss goals? Look no further than the cable machine at your gym! Cable machines offer a unique form of resistance training that can help you sculpt lean muscle and burn fat, making them a great addition to your fitness routine.

We’ve compiled a list of the best cable machine exercises for weight loss, recommended by fitness experts Domenic Angelino and Amanda Capritto. These exercises target multiple muscle groups, helping you burn more calories and boost your metabolism.

1. Wide-Grip Lat Pulldown

Target your back muscles with this exercise by sitting down at the lat pulldown machine and assuming a wide grip on the bar. Lower the attachment by bending your elbows and then slowly raise your arms back up to the start position.

2. Seated Close-Grip Cable Row

Work your upper abs and back with the seated close-grip cable row. Sit on a workout bench, hold onto the cable attachment with your palms facing inward, and drive your elbows back as you row the attachment towards your upper abs.

3. Kneeling Cable One-Arm Overhead Press

This exercise targets your shoulder and arm muscles. Kneel down beside the cable tower, grab a pulley attachment, and press your arm up until fully extended. Complete all reps on one side before switching to the other.

4. Cable Pull-Through

Engage your glutes and legs with the cable pull-through exercise. Stand facing away from the cable tower, holding onto a rope attachment between your legs, and squat down. Rise back up to standing position while pulling the rope attachment forward between your legs.

5. One-Arm Cable Chest Press

Target your chest and arm muscles with this exercise. Stand perpendicular to the cable tower, hold the pulley attachment at chest height, and press your arm forward toward the midline of your torso. Complete all reps on one side before switching to the other.

6. Cable Bicep Curl

Focus on your biceps with the cable bicep curl. Adjust the cable machine to the bottom pulley, grab a rope or straight bar, and curl the weight upward by bending your elbows. Lower the weight back down and repeat for your chosen rep scheme.

7. Cable Goblet Squat

Work your lower body with the cable goblet squat. Adjust the cable machine, grab a V-bar or rope attachment, and bring the attachment towards your chest. Descend into a squat position, then rise back up and repeat for your chosen rep scheme.

Adding these cable machine exercises to your workout routine can help you achieve your weight loss goals and sculpt a leaner physique. So, head to the gym and give them a try today!