Top 9 Vegan Multivitamins & Supplements to Try in 2024

The benefits of following a vegan or vegetarian diet are widely known, from reducing the risk of developing certain health conditions to promoting overall well-being. However, it is essential to ensure you are getting all the necessary nutrients, some of which may be lacking in plant-based diets. With that in mind, using vegan multivitamins and supplements can help bridge the nutrient gap and support optimal health.

Registered dietitian Anja Grommons emphasizes the importance of selecting supplements that cater to your individual needs. Checking ingredient labels to ensure products are vegan and don’t contain non-vegan additives is crucial. Consulting with a healthcare provider before starting a supplement regimen is recommended, especially to determine if you have any nutrient deficiencies that need to be addressed.

Different types of supplements serve various purposes, from multivitamins to single-nutrient supplements. For example, protein powder can help boost protein intake, while calcium supplements can fill a nutrient gap in the absence of dairy products. The recommended dosage for supplements may vary based on your dietary patterns and needs, with higher amounts needed for certain nutrients due to lower absorption rates in plant-based forms.

Several vegan supplements have been highlighted for their quality and effectiveness. For instance, Garden of Life Women’s Once Daily multivitamin provides essential nutrients lacking in vegan diets, such as vitamin D, vitamin B12, iron, iodine, zinc, selenium, and vitamin K2. Ritual Essential for Men Multivitamins is recommended for men, offering vitamins without unnecessary extras like iron, vitamin C, and calcium.

Other key supplements include Mykind Organic Whole Food B12 for vitamin B12, Pure Encapsulations Calcium Citrate for calcium, and Deva Vegan Omega-3 DHA for omega-3 fats. Thorne Research Iron Bisglycinate and Now Foods L-Opti Zinc are excellent choices for iron and zinc supplementation, respectively. And HUM Nutrition Here Comes the Sun provides plant-based vitamin D3 for those with limited sun exposure.

Understanding the benefits of vegan multivitamins and supplements, the importance of independent verification, and considerations for choosing the right supplements—all contribute to supporting a healthy and balanced plant-based diet. By incorporating these recommendations into your daily routine, you can ensure you are meeting your nutrient needs and maintaining optimal health while following a vegan lifestyle.