As the saying goes, “The early bird catches the worm,” and it couldn’t be more true when it comes to morning workouts. Research shows that those who embrace morning exercise are more likely to be successful, have a lower risk of depression, and less likely to procrastinate. Additionally, morning exercise has been linked to numerous health benefits such as increased fat burn, reduced calorie consumption, lower blood pressure, and lower diabetes risk.

However, becoming a morning workout person is no easy feat. It takes time and effort to establish a routine that works for you. But fear not, the staff at Shape have compiled a month’s worth of tips and tricks to help you slowly transition into the morning workout person you aspire to be. From gradually moving your bedtime and wake-up time earlier each day to finding what motivates you to get out of bed, these strategies will set you up for success.

Week by week, they guide you through the process of becoming a morning workout “lifer.” From starting small with a 15-minute increment in your wake-up time to optimizing your nighttime routine and finding your ideal sleep cycle. By the end of the four weeks, you’ll not only be a morning workout person but also well on your way to becoming a “lifer.”

So, are you ready to take on the challenge and commit to your morning workout routine? With dedication and these helpful tips, you’ll be well on your way to achieving your fitness goals and embracing the benefits of being a morning person. Remember, consistency is key, so stick to your schedule and make your health a top priority. Here’s to a successful and energizing morning workout routine!