The classic pushup will never go out of style, but for those looking to amp up their fitness routine, the TRX Atomic Pushup is the perfect variation to add a new challenge. This full-body move leverages the instability of TRX suspension straps to take the traditional pushup to the next level.
What is the TRX Atomic Pushup?
The TRX Atomic Pushup combines a traditional pushup with a suspended knee tuck using TRX suspension straps. By adding the element of instability, this exercise requires strength, coordination, and control. It targets almost all major muscles in the body, making it a complete workout in one move.
How To Do The TRX Atomic Pushup
Follow these steps to perform the TRX Atomic Pushup with proper form:
- Secure your feet in the TRX straps, with your feet hanging about 6 to 12 inches off the ground.
- Get into a pushup plank position with your hands wider than shoulder-width apart.
- Lower your chest to the ground while maintaining tension in your core.
- Simultaneously tuck your knees towards your chest as you push back up to the plank position.
- Keep your back neutral and avoid lifting your hips too high during the knee tuck.
- Return to the plank position and repeat for desired reps.
Benefits of the TRX Atomic Pushup
Adding the TRX Atomic Pushup to your routine comes with a variety of benefits:
- Enhanced Core Stability and Strength
- Improved Shoulder Strength
- Full-Body Workout for Muscle Coordination and Strength
Common Mistakes and Programming Suggestions
Be mindful of common mistakes such as sagging hips, flaring elbows, and rushing through the movement. To maximize the effectiveness of the TRX Atomic Pushup, incorporate it into your workouts for strength, conditioning, or high-intensity interval training.
Whether you’re looking to spice up your pushup routine, enhance your athletic performance, or improve your core strength, the TRX Atomic Pushup is a dynamic exercise that will challenge your limits and unleash your athletic potential.