Fueling Your Body with Healthy Fats: A Guide to Eating Fat to Your Advantage

The story of fats in our diet has long been one of confusion and misinformation. But fear not, because we’re here to help you navigate the world of good fats versus bad fats so you can eat your way to a healthier you.

You may have heard that fat is the enemy when it comes to weight loss, but the truth is that not all fats are created equal. In fact, certain fats are actually essential for our bodies to function properly.

Unsaturated fats, including polyunsaturated fats (PUFAs) and monounsaturated fats (MUFAs), are the golden children of dietary fats. These fats can actually decrease bad cholesterol and increase good cholesterol, reducing your risk of cardiovascular disease. So go ahead and load up on the avocados and nuts!

Saturated fats, once considered the enemy of heart health, are now getting a second look. Recent studies have shown that consuming more saturated fat can actually increase good cholesterol and decrease total cholesterol, as long as you’re not replacing fats with processed carbs in your diet.

But not all fats are created equal. Artificial trans fats, found in processed foods like frozen pizzas and donuts, can significantly increase your risk for heart disease and other health issues. The good news is that the FDA will be banning artificial trans fats from our foods by June 2018, so you can feel confident in making healthier choices.

So, the next time you’re at the grocery store, look out for those healthy fats in whole, unprocessed foods. And remember, fat is your friend when it comes to feeling full and satisfied, so don’t be afraid to incorporate it into your diet. Just remember to eat smart and consult with a registered dietitian if you have specific health goals in mind.

With this knowledge in hand, you can supercharge your health and make informed choices about the fats you eat. So go ahead, pass the Parmesan and enjoy those good fats in moderation. Your body will thank you for it!