Unveiling the Secrets Behind Lando Norris’s Fitness Routine: A Deep Dive into His Workout and Diet Plan

Formula One star Lando Norris is known for being one of the fittest drivers on the circuit, but what exactly drives him to achieve such heights of fitness?

More and more F1 fans are getting a look behind the curtain of their favorite drivers’ workout regimes thanks to the Netflix series Drive to Survive. Fitness experts at weight-loss program Second Nature have broken down Norris’s workout routine and diet to give us a glimpse into his fitness secrets.

One of the key components of Norris’s workout routine is neck training, as many drivers have admitted that strengthening their neck muscles is crucial for the high speeds of the sport. Lando uses a harness weighing at least a kilo to train his neck, which helps reduce the risk of injury on the track. He also incorporates cardio, cycling, and core exercises into his daily routine to build strength and improve stamina.

In terms of diet, Norris typically eats overnight oats for breakfast, protein-rich foods like chicken for lunch and dinner, and snacks on protein shakes and protein brownies to keep his energy levels up. Cheat days are rare for Lando, as maintaining a consistent weight is important for F1 drivers. However, on race days in humid conditions, drivers tend to consume higher-calorie foods to sustain their energy levels throughout the race.

Norris’s unwavering commitment to his fitness regime is evident in his impressive performances on the track. By incorporating intense workouts and a disciplined diet into his routine, he continues to set an example for aspiring F1 drivers looking to reach the pinnacle of fitness in the sport.