14 Hacks to Stay on Track with Weight Loss Goals During the Weekend

Weekends can be a challenging time for many individuals trying to lose weight and stick to their fitness goals. With social events often revolving around food and drinks, it’s easy for calorie counts to creep up and motivation to exercise to dwindle. However, there are ways to enjoy your weekends without sabotaging your weight loss efforts.

Dr. Aileen Alexander, a weight loss expert and founder of Nourish, emphasizes that losing weight does not have to mean sacrificing your social life. In fact, it is essential to prioritize your overall well-being, including physical, mental, and social aspects, in order to achieve a healthy approach to weight loss.

To ensure you can still enjoy your weekend meals and activities while staying on track with your weight loss goals, here are 14 helpful hacks:

1. Start the weekend with exercise to kick off on a healthy note and suppress your appetite.
2. Avoid restricting your food intake during the day, as this often leads to overeating later.
3. Practice mindful eating to be present and attentive while enjoying your meals.
4. Prioritize protein in your meals to help you feel full and avoid cravings.
5. Plan ahead and carry healthy snacks for on-the-go to prevent reaching for high-calorie options.
6. Be mindful of sauces and ask for them on the side to control portions.
7. Recognize that a portion size may be larger than you need and listen to your body to stop when full.
8. Avoid doubling up on carbs to reduce calorie intake.
9. Share dishes with others to moderate your food consumption.
10. Keep water on the table to stay hydrated and prevent confusing thirst with hunger.
11. Practice moderation when it comes to starters, wine, and desserts.
12. Don’t panic over temporary weight fluctuations after a weekend outing.
13. Be true to your health goals and seek support from loved ones to stay on track.
14. Consider how your future self will feel about your food choices and move on from guilt.

By implementing these hacks, you can enjoy your weekends without compromising your weight loss progress and overall well-being. Remember, it’s important to find a balance that works for you and prioritize a long-term commitment to healthier living.