The age-old question of whether full-fat or nonfat Greek yogurt is better for weight loss has been answered by a registered dietitian. Andrea Soares breaks down the nutritional benefits of both types of yogurt and explains why the protein and probiotics in Greek yogurt are essential for those looking to slim down.

Full-fat Greek yogurt contains approximately 4% to 7% milk fat, providing more calories and fat-soluble vitamins like A and D. This type of yogurt may keep you feeling full for longer, helping you avoid unhealthy cravings and overeating.

On the other hand, nonfat Greek yogurt has the fat removed, making it lower in calories (approximately 100 per serving) and ideal for those focusing on calorie control.

Soares suggests that the choice between full-fat and nonfat Greek yogurt depends on your personal goals and eating habits. Full-fat yogurt can help you stay fuller longer, while nonfat yogurt is great if you’re trying to cut calories. Both types of Greek yogurt are rich in protein and probiotics, which are essential for muscle growth, gut health, and weight management.

Whether you prefer the creamy richness of full-fat yogurt or the lighter nonfat version, Greek yogurt is a smart choice to include in any weight-loss plan. The key is to choose the option that aligns with your personal goals and preferences.