Jay Cutler Shares Top Arm Exercise for Massive Biceps

For many guys hitting the gym, the goal is to build impressive biceps that rival those of bodybuilding champions like Jay Cutler. Luckily, Cutler himself is always willing to share his top exercises, and it seems that there is one arm exercise that stands out above the rest.

In a recent Instagram demonstration, Jay Cutler revealed that one of his favorite arm exercises is the cambered bar curl, also known as an EZ-curl bar. This choice of equipment not only activates the biceps effectively but also offers a more comfortable grip, reducing strain on the wrists while allowing for a heavier load.

Why Choose a Cambered Bar?

Studies have shown that using a barbell for bicep curls can be more effective than using dumbbells. The unique shape of the cambered bar provides constant tension throughout the movement, leading to better muscle activation and growth.

Cable Curls for Maximum Gain

In his demonstration, Cutler also highlighted the benefits of using a cable machine for bicep curls. The constant tension provided by the cables ensures a smoother and controlled movement, leading to a more concentrated and effective workout.

By maintaining proper form and focusing on the contraction of the biceps, Cutler emphasizes the importance of slowing down the movement to maximize time under tension. This approach helps to avoid cheating and ensures that the muscles do the work, leading to better results.

For those looking to achieve a killer pump, Cutler recommends trying cable curls with a cambered bar in your next arm workout. By following his technique and focusing on form and control, you can unlock the secrets to building massive biceps like the legendary bodybuilder himself.

For more fitness tips and workout demos, be sure to follow Jay Cutler on Instagram and stay tuned for more training insights from the man who knows how to build sleeve-busting arms.