“Beware of the Ice Hack Diet: What You Need to Know Before Trying It”

The latest social media craze, known as the “ice hack diet,” has been making waves on TikTok with its promises of rapid weight loss without the need for diet or exercise. But before you rush to try this so-called miracle method, here’s what you need to know.

The ice hack diet involves a supplement called Alpilean, which claims to contain “six alpine nutrients clinically proven to promote healthy weight loss by raising the inner body temperature to speed up the metabolism.” However, experts warn that the claims behind this diet are unfounded and potentially dangerous.

According to Tiffany Lowe Clayton, DO, an obesity-medicine specialist, the ice hack diet is essentially a glorified advertisement with no basis in professional opinion. The supplement’s ingredients, including bigarade orange, have been linked to risky interactions with medications and may have harmful side effects.

While there is some research linking body temperature, metabolism, and weight, experts emphasize that the ice hack diet’s claims have been grossly misinterpreted. The evidence supporting the diet is minimal at best, and the supplement is not well regulated by the FDA, making it difficult to ensure its safety and efficacy.

In conclusion, experts recommend steering clear of the ice hack diet and focusing on healthy and sustainable weight loss practices instead. Consult a healthcare provider before trying any supplements, and remember that there is no magic bullet for weight loss. Save your money and invest in nourishing foods, regular exercise, and professional guidance for long-term success.