Following the Mediterranean Diet Associated with Decreased Risk of Mortality: Study Findings

The Mediterranean diet has once again been shown to be beneficial for overall health, as a new study published in JAMA Network Open revealed that sticking to this dietary pattern was associated with a decreased risk of mortality. The study, which followed 25,315 women for 25 years, found that higher adherence to the Mediterranean diet led to a 23% decrease in all-cause mortality risk.

Researchers noted that the Mediterranean diet helps lower cardiometabolic risk factors, including insulin resistance, BMI, and blood pressure. This can be attributed to the high amounts of vegetables, fruits, whole grains, and heart-healthy fats included in the diet.

Experts, such as registered dietitian Nicole Roach from Northwell Lenox Hill Hospital, emphasized the importance of diet in preventing cardiovascular disease. The Mediterranean diet has been shown to lower “bad cholesterol,” raise “good cholesterol,” promote weight loss, lower blood pressure, increase fiber intake, and have anti-inflammatory properties. These benefits contribute to improved heart health and overall well-being.

Dr. Marie-Pierre St-Onge, associate professor of nutritional medicine at Columbia University, highlighted the role of the Mediterranean diet in reducing inflammation, triglyceride-rich lipoproteins, insulin resistance, and body mass index, all of which can lead to better health outcomes and lower mortality risk. Dr. John Higgins, a sports cardiologist at UTHealth Houston, supported these findings, noting that improved cardiovascular risk factors can lead to fewer cardiovascular events.

In conclusion, the Mediterranean diet continues to prove its effectiveness in promoting longevity and reducing the risk of chronic diseases. By incorporating key elements of this diet, such as fatty fish, nuts, extra virgin olive oil, legumes, vegetables, and fruit, individuals can improve their overall health and well-being. Experts recommend focusing on whole foods and avoiding processed products to maximize the benefits of this nutritious dietary pattern.