Top Tips for Getting Rid of a Cold in 24 Hours: Nutritionist Sarah Flower’s Advice

Title: Expert Nutritionist Shares Top Tips to Get Rid of a Cold in 24 Hours

As the winter months bring in a wave of pesky colds, nutritionist Sarah Flower offers expert advice on how to kick that cold to the curb in just 24 hours. The typical cold lasts around 7 to 10 days, but with the right strategies, you can speed up the recovery process.

Symptoms of a cold include a runny nose, sore throat, headaches, muscle aches, coughs, and more. While there’s no magic cure for a cold, there are several tricks you can try to help clear your sinuses and get back on your feet faster.

Here are Sarah Flower’s top tips for getting rid of a cold fast:

1. Stay hydrated by drinking water or herbal teas like sage, ginger, lemon, and chamomile.
2. Increase your Vitamin C intake with berries, citrus fruits, and red peppers.
3. Support your immune system with supplements like Andrographis, Echinacea, and Zinc.
4. Try bone broth with garlic, chilli, turmeric, cinnamon, and fresh ginger.
5. Consider taking supplements like New Era Q and New Era J for immune support.
6. Get outside for Vitamin D or take supplements if needed.
7. Incorporate zinc-rich foods and supplements into your diet.
8. Try Pelargonium for respiratory infections.
9. Take time to rest, relax, and de-stress.
10. Ensure you get enough sleep to help your body recover.
11. Use a humidifier to add moisture to the air and ease congestion.
12. Consider using honey as a natural remedy for coughs and colds.
13. Take a relaxing bath with Epsom Salt and essential oils.
14. Wash your hands frequently to prevent the spread of the virus.

By following these expert tips, you can help alleviate cold symptoms and speed up your recovery process. Remember to take care of yourself and give your body the rest and support it needs to fight off that pesky cold.