A Week of Easy, Tasty Mediterranean Diet Meal Plans: Breakfast, Lunch, and Dinner
The Mediterranean Diet is not just any diet; it’s a lifestyle that focuses on incorporating whole grains, vegetables, fruits, beans, lean meats, and olive oil into your daily meals. And the best part? There are no crazy restrictions or food groups to avoid.
If you’ve been struggling to figure out what to cook for breakfast, lunch, and dinner every day while following the Mediterranean Diet, don’t worry. We have you covered with a delicious meal plan that will take you through all 21 meals of the week.
Starting your week off right with a healthy breakfast, you can enjoy baked eggs and zoodles with avocado. For lunch, try a pesto quinoa bowl with roasted vegetables, and for dinner, indulge in Greek lemon chicken skewers. Throughout the week, you can enjoy a variety of Mediterranean-inspired dishes that are not only easy to make but also extremely tasty.
The Mediterranean Diet has been ranked number one on the U.S. News & World Report list of best diets for the past seven years. So why not give it a try with this flavorful meal plan that will keep you satisfied throughout the week? Check out the recipes and start your Mediterranean Diet journey today.