Expert Advice on Happy and Healthy Eating: Excerpts from UCSF Magazine’s 2019 Summer Issue
Experts from the University of California, San Francisco (UCSF) have shared valuable insights on happy and healthy eating in the latest summer issue of UCSF Magazine. The UCSF Guide to Healthy and Happy Eating is a treasure trove of tips that can revolutionize your approach to food and nutrition.
One key takeaway from the experts is to start with skepticism when it comes to nutrition advice. Nutrition science is a constantly evolving field, and many popular dietary trends have turned out to be harmful in the long run. For example, the low-fat diet craze of the ‘80s led to a surge in high-sugar, low-nutrient foods that contributed to the rise in diabetes rates. Frederick Hecht, M.D., emphasizes the need to approach nutrition advice with caution and to be aware of the limitations of current scientific research.
Furthermore, the experts warn against falling for buzzwords used by food companies to market their products as healthy. Many packaged foods use deceptive marketing tactics to create a “health halo” around their products. It’s important to look beyond the buzzwords and focus on the actual nutritional content of the products.
When it comes to supplements, Joanna Hellmuth, M.D., MHS, advises caution. Without strict regulations from the FDA, supplements can potentially do more harm than good. It’s essential to consult a healthcare professional before incorporating supplements into your diet.
The experts also highlight the importance of treating food as medicine. UCSF family physician Daphne Miller, M.D., stresses the impact of diet on overall health and the role of food in preventing chronic diseases. Studies have shown that prescribing healthy foods to patients can lead to improved health outcomes and reduced healthcare costs.
Overall, the message from UCSF experts is clear: be skeptical of nutrition advice, beware of marketing buzzwords, and consider food as a powerful tool for promoting health and well-being. By making informed choices about your diet and lifestyle, you can take control of your health and happiness.